Setting a new personal record, conquering a long hike, crushing an extra mile and smashing a hot yoga session does wonders for your psyche. But it also takes a toll on your body! The first step toward maintenance and recovery is proper hydration. That's where the Ascent Water Bottle with Straw Lid comes into action! The Straw Lid twists on and off to make refills and adding ice a breeze. The spout folds down to prevent spills, and it easily folds up when you need a sip.